Life can feel overwhelming at times — whether you’re managing anxiety, depression, unresolved trauma, or simply feeling stuck. Individual therapy offers a supportive space to slow down, gain clarity, and begin making meaningful changes in your life.

My approach is collaborative and personalized. Together, we’ll explore your thoughts, emotions, and patterns to understand what’s keeping you from feeling balanced and fulfilled. Therapy isn’t about “fixing” you — it’s about helping you reconnect with your strengths, values, and sense of direction.

Our work may focus on:

• Managing anxiety, depression, or burnout

• Healing from trauma or difficult past experiences

• Improving self-esteem and confidence

• Strengthening boundaries and relationships

• Navigating life transitions or loss

• Developing mindfulness and stress management tools

I draw from evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Brainspotting to guide our work in a way that’s both practical and deeply healing.

Growing up today comes with unique pressures — social media, academic expectations, friendships, and identity development can all feel overwhelming. Therapy provides a safe, judgment-free space where children and teens can explore their emotions, strengthen coping skills, and learn to communicate more effectively.

In our sessions, I focus on helping young clients build confidence, understand their feelings, and develop tools to manage stress in healthy ways. For parents and caregivers, therapy also offers guidance on how to support your child’s emotional growth at home.

Together, we work toward:

• Improving communication between parents and teens

• Managing anxiety, sadness, or irritability

• Building self-esteem and emotional awareness

• Developing problem-solving and coping skills

• Strengthening family relationships and trust

I use evidence-based approaches such as CBT, DBT, and mindfulness-based techniques, always adapting the process to each child’s developmental stage and personality. My goal is to help your child feel seen, supported, and empowered to thrive — both now and in the future.

Even the most loving families experience stress, conflict, or communication breakdowns. Family therapy offers a space to pause, listen, and rebuild connection with understanding and compassion.

In our sessions, I help each member identify unspoken needs, recognize emotional patterns, and develop new ways of relating to one another. Whether you’re navigating parenting challenges, blended-family adjustments, or ongoing conflict, therapy can support your family in creating healthier communication and stronger bonds.

Together, we’ll work toward:

• Reducing tension and miscommunication

• Strengthening empathy and trust

• Navigating family transitions or stressors

• Building shared problem-solving skills

• Restoring connection and balance at home

My role is to guide the process with neutrality and care, helping your family find new ways to interact that promote respect, support, and emotional safety.