FAQ

  • Our first session is a space to talk about what brings you in, what you’d like to change, and what’s been getting in the way. Together, we’ll identify goals and begin creating a plan that fits your needs and pace. Therapy is collaborative — you set the focus, and I help guide the process.

  • Sessions are typically 30-50 minutes and take place weekly or biweekly, depending on your preferences and goals. Consistency helps maintain momentum and progress, but we can adjust as needed

  • Yes. I provide secure, HIPAA-compliant video sessions for anyone located in California. Telehealth allows you to meet from the comfort of your own space while maintaining the same confidentiality and quality of care as in-person sessions.

  • Unfortunately, I do not offer in-person sessions. I am 100% telehealth.

  • I work with adults, adolescents, and families on issues such as:

    • Anxiety and stress

    • Depression and low motivation

    • Trauma and recovery

    • Relationship and boundary challenges

    • Self-esteem and personal growth

    • Life transitions and adjustment difficulties

  • I take an integrative, evidence-based approach that’s tailored to each person’s unique needs. Some of the methods I draw from include:

    • Cognitive Behavioral Therapy (CBT): Helps identify and change unhelpful thought patterns.

    • Dialectical Behavior Therapy (DBT): Builds mindfulness, emotional regulation, and distress tolerance skills.

    • Acceptance and Commitment Therapy (ACT): Encourages living in alignment with your values.

    • Brainspotting: A gentle, brain-body method that supports deep emotional processing and trauma healing.

    Rather than a one-size-fits-all approach, I combine techniques that best fit your goals and comfort level.

  • I accept Aetna, Anthem Blue Cross/Blushield, UHC and IEHP.

    If I am considered an out-of-network provider. This means I do not bill insurance directly, but I can provide a superbill that you can submit to your insurance company for possible reimbursement. Many clients receive partial reimbursement depending on their plan.

  • Payment is due at the time of service and can be made via credit card, or debit card. Secure online payments are processed through the client portal.

  • You can book contact me via email Samantha.romerogreen1@hushmail.com or call me at (925) 626-0077.

  • Please provide at least 24 hours’ notice for cancellations or rescheduling. Sessions canceled with less than 24 hours’ notice may be charged the full session fee.

  • Absolutely. Your privacy is protected by law and by my professional ethics as a Licensed Clinical Social Worker. Information shared in therapy remains confidential except in specific situations where safety or legal obligations require otherwise (for example, if there is a risk of harm).

  • It’s normal to feel uncertain before starting therapy. The best way to find out is to schedule a consultation. We’ll discuss your goals and see whether my approach feels like a good fit.